:root{--ink:#243c37;--muted:#74817b;--green:#276653;--lime:#d9edb5;--line:#e2e8df;--paper:#fffefa;--bg:#f5f6ef;font-family:"Segoe UI","Microsoft YaHei",sans-serif;color:var(--ink);background:var(--bg);font-size:15px}
*{box-sizing:border-box}body{margin:0}button,select{font:inherit}button{cursor:pointer;border:0}button,a,select{outline-offset:4px}button:focus-visible,a:focus-visible{outline:3px solid #3b825f}a{color:inherit}
.shell{max-width:1600px;margin:auto;display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100vh}aside{padding:42px 25px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#f9faf4;position:sticky;top:0;height:100vh}.brand{text-decoration:none;font-size:30px;font-weight:750;letter-spacing:-1.4px}.brand-icon{background:var(--green);color:var(--lime);border-radius:13px;padding:0 10px;margin-right:6px}.brand-sub{display:block;font-size:13px;letter-spacing:3px;margin:13px 0 0 44px;font-weight:500}.eyebrow{font-size:11px;letter-spacing:1.8px;color:var(--muted);line-height:1.8}aside>.eyebrow{margin:28px 0 30px;font-size:12px;letter-spacing:1px}nav{display:grid;gap:8px}nav button{padding:15px 18px;text-align:left;color:#6c7e73;background:transparent;border-radius:10px;font-size:19px}nav button span{font-size:14px;margin-left:12px}nav button[aria-current]{background:#e7eedf;color:var(--green);font-weight:650}.aside-bottom{margin-top:auto;font-size:11px;color:var(--muted);line-height:2.4}.aside-bottom a{display:inline-block;margin-top:18px;font-size:13px;text-decoration:none}.local-dot{display:inline-block;width:6px;height:6px;background:#78a169;border-radius:50%;margin-right:7px}
main{padding:40px 46px;min-width:0}header{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:18px}header .eyebrow{margin:0}h1{font-size:29px;margin:8px 0;letter-spacing:1px}h2{font-size:20px;margin:4px 0 18px;font-weight:650}h3{font-size:16px;margin:25px 0 15px}p{line-height:1.85}.update-badge{font-size:12px;color:var(--muted);background:#eaf0e3;border-radius:20px;padding:7px 15px;white-space:nowrap}.primary{display:inline-block;padding:11px 18px;border-radius:8px;font-size:13px;background:var(--green);color:white;line-height:1.4}.text-button{color:var(--green);background:transparent;font-size:12px}.panel[hidden]{display:none}#status{margin:0 0 18px;font-size:13px;color:var(--green)}#status:empty{display:none}#status.error{color:#a04431}
.hero{border-radius:18px;background:#e6eddc;padding:36px 42px;display:flex;justify-content:space-between;overflow:hidden;position:relative;margin-bottom:24px}.hero .eyebrow{color:#547563}.hero h2{font-size:40px;line-height:1.4;letter-spacing:3px;margin:16px 0}.hero p{font-size:13px;color:#67806c}.hero .primary{margin-top:12px}.hero-art{width:320px;align-self:stretch;position:relative;display:grid;place-items:center}.orbit{width:245px;height:245px;border:1px solid #b0c69c;border-radius:50%;position:absolute}.orbit.second{width:300px;height:300px;border-style:dashed;opacity:.65}.art-center{display:grid;place-items:center;font-size:135px;width:190px;height:190px;border-radius:50%;background:#d1e0be;color:#538264;transform:rotate(-10deg)}.art-label{position:absolute;bottom:8px;letter-spacing:6px;font-size:10px;color:#5c7d54}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:24px}.stat,.card{background:var(--paper);border:1px solid var(--line);border-radius:13px}.stat{padding:23px}.stat .label{font-size:12px;color:var(--muted)}.stat strong{display:block;font-size:29px;font-weight:600;margin:15px 0 10px}.stat small{font-size:11px;color:var(--muted);line-height:1.6;display:block}.card{padding:28px;margin-bottom:22px}.two-col{display:grid;grid-template-columns:1.4fr 1fr;gap:22px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}.section-title h2,.section-title h3{margin:0}.muted{color:var(--muted);font-size:12px}.empty{min-height:160px;display:grid;place-content:center;text-align:center;color:var(--muted);font-size:13px;line-height:2}.chart{width:100%;height:auto;display:block;max-height:260px}.chart text{font-family:inherit;font-size:11px;fill:#768578}.week-item{display:flex;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--line);font-size:13px}.week-item strong{color:var(--green)}
label{display:flex;flex-direction:column;gap:8px;font-size:12px;color:#53675b}select{max-width:100%;border:1px solid #d7dfd2;background:#fffefa;color:var(--ink);border-radius:7px;padding:10px 12px;cursor:pointer}.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:15px}.fact{padding:16px;background:#f3f6ed;border-radius:9px}.fact span{font-size:12px;color:var(--muted);display:block}.fact strong{display:block;margin-top:12px;font-size:18px;font-weight:600;line-height:1.6}.preserve{white-space:pre-wrap;overflow-wrap:anywhere;font:inherit;font-size:13px;line-height:1.95}.plan-text{line-height:2.1}.day-total{display:flex;justify-content:space-between;align-items:center;background:#eaf0df;padding:22px;border-radius:10px;gap:15px;margin:22px 0}.day-total span{font-size:12px;color:#5e765d}.day-total strong{display:block;margin-top:12px;font-size:28px;font-weight:600}.day-total small{font-size:12px;font-weight:400}.pill{border:1px solid #b9cbb0;border-radius:20px;padding:6px 10px;white-space:nowrap}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.meal-card{background:#f8f9f3;border:1px solid var(--line);border-radius:10px;padding:20px;min-width:0}.meal-card h3{font-size:15px}.meal-card strong{font-size:15px;color:var(--green);white-space:nowrap}.meal-card small{font-size:10px;font-weight:400}.meal-card p{font-size:12px;color:#5e7163}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px;white-space:nowrap}th,td{text-align:left;padding:14px 10px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:500}.date-link{color:var(--green);background:#edf2e5;border-radius:5px;padding:7px 10px}details{margin:14px 0;border-top:1px solid var(--line);padding-top:16px}summary{cursor:pointer;font-size:14px}footer{font-size:11px;color:var(--muted);display:flex;justify-content:space-between;margin-top:32px;gap:10px}
@media(min-width:1400px){main{padding:45px 64px}}@media(max-width:1100px){main{padding:30px 26px}.shell{grid-template-columns:200px minmax(0,1fr)}aside{padding:32px 18px}.hero-art{width:220px}.two-col{grid-template-columns:1fr}.stat{padding:16px}.stat strong{font-size:24px}}
@media(max-width:720px){.shell{display:block}aside{position:static;width:100%;height:auto;border-right:0;border-bottom:1px solid var(--line);padding:20px 18px}.brand{font-size:25px}.brand-sub{display:inline;font-size:12px;letter-spacing:2px;margin-left:12px}aside>.eyebrow,.aside-bottom{display:none}nav{display:flex;overflow-x:auto;margin-top:20px;gap:4px;padding-bottom:4px}nav button{white-space:nowrap;padding:11px 12px;font-size:14px}nav button span{font-size:12px;margin-left:4px}main{padding:24px 16px}header{align-items:flex-start;flex-wrap:wrap;gap:5px}h1{font-size:25px}header .eyebrow{font-size:9px}.hero{padding:25px;min-height:300px}.hero h2{font-size:31px}.hero-art{position:absolute;right:-72px;bottom:45px;width:200px;height:200px;opacity:.5;pointer-events:none}.orbit{width:180px;height:180px}.orbit.second{width:220px;height:220px}.art-center{font-size:95px;width:140px;height:140px}.hero>div:first-child{z-index:1}.art-label{display:none}.stats{grid-template-columns:1fr 1fr;gap:10px}.stat strong{font-size:25px}.card{padding:20px}.section-title{align-items:flex-start;flex-wrap:wrap}.meal-grid{grid-template-columns:1fr}.meal-card{padding:18px}.day-total{flex-wrap:wrap;padding:18px}.day-total strong{font-size:25px}footer{flex-wrap:wrap}}